Stacker 2 Ephedrine Free Reviews
Numerous studies
have confirmed the effectiveness of the ingredients in Stacker
2 Ephedrine Free. For more discussion on what results you
can expect when taking Stacker 2 Ephedrine free, see Stacker
2 EF Results.
Like any fat
burner, Stacker 2 EF is only as good as its ingredients. So Stacker
2 Ephedrine Free reviews includes a complete analysis of each
of its fat-burning ingredients.
Stacker 2 Ephedrine
Free Reviews: Ingredients In Stacker 2 EF
Citrus
aurantium
A study published in Current Therapeutic Research recently
investigated the weight-loss benefits of a supplement containing
Citrus aurantium, caffeine and St. John's wort. The researchers
divided 23 overweight individuals into three groups. One was given
the Citrus aurantium combination. Another group got a placebo,
while the third group did not receive any supplement. All of the
subjects followed the same exercise and diet routine for six weeks.
By the end of the experiment, the Citrus aurantium group had lost
13% of their fat mass while increasing their basal metabolic rate
by 3%. While the St. John's wort, an herbal antidepressant, may
have reduced appetite to some extent (people tend to eat more
when they are depressed), the researchers felt that the synephrine/caffeine
part of the formulation was the primary reason for the benefits
in fat loss and enhanced metabolism. No published studies have
examined the benefits of Citrus aurantium on its own.
Caffeine
Scientific research shows that caffeine is not only a powerful
thermogenic stimulator, but also works synergistically with ephedrine
and synephrine. Studies show that caffeine increases the level
of free fatty acids in your blood, thereby making fat a more abundant
source of fuel.
One study found a 100% increase in plasma free fatty acids after
taking 330 mg of caffeine. Studies also show that during aerobic
exercise, caffeine can increase the rate of fat oxidation (fat
burning) by as much as 50%. That means that if you spent 30 minutes
doing moderately intense aerobic exercise and burned 500 calories,
roughly half of those calories would come from fat oxidation.
So by adding caffeine to your pre-workout supplement list, you
could burn an extra 125 calories! Add that up over a period of
weeks, months or years, and you'll understand why adding caffeine
is important for jump-starting your weight-loss efforts. (For
more discussion of Stacker 2 Ephedrine Free's appetite suppressing
effects, see Does Stacker
2 Ephedrine Free Work.)
However, scientists have discovered a synergistic effect when
caffeine is combined with ephedrine. Together, these two nutrients
are much more beneficial than the combined effects when each is
taken separately. Since synephrine is a chemical cousin to ephedrine,
it may have a similar synergistic effect with caffeine.
Cassia nomane
Cassia nomane is a form of Chinese cinnamon. It has been shown
in scientific studies to have numerous benefits related to its
antiviral and antibacterial activity. However, while it is traditionally
recommended to treat fatigue, no study has examined its ability
to actually increase thermogenesis or metabolic rate.
Willow bark
Several studies have shown that aspirin contributes to energy
expenditure, particularly in obese individuals. It appears to
do this by raising the body's internal "thermostat,"
so that the increased production of heat produced by E/C products
does not trigger a response by the body. This allows fat burning
to continue longer than it otherwise would. Although no study
has compared the benefits of the E/C stack with and without willow
bark, the effects are probably similar to those of aspirin.
Chromium picolinate
The studies on chromium are all over the board. While it can be
very helpful for diabetics, the demonstrated benefits (or lack
thereof) for nondiabetics depend on the nutritional status of
the participants and the amount and length of the supplementation
program. One study that did show a benefit from the use of chromium
picolinate was presented at the national meeting of the Federation
of American Societies for Experimental Biology in 2000. This study
found a 40% increase in glucose uptake into muscle tissue compared
to the placebo group.
Since insulin can also transport glucose to the fat cells for
storage, these results suggest that chromium helps to shunt the
glucose towards the active working tissues where it can be burned
for energy. The end result could well be a loss in body fat, although
this benefit was not measured. The bottom line is that chromium
is an essential nutrient that is often deficient in most people's
diets. Eliminating this deficiency should at a minimum increase
your adherence to your diet by improving your energy levels and
reducing mood swings.
While Stacker
2 Ephedrine Free reviews sheds light on the science behind the
ephedrine-free version of Stacker 2, the only real way to determine
its effectiveness is to actually try the product out for yourself.
To compare
prices of Stacker 2 Ephedrine free among dozens of top on-line
sites, see Cheapest Stacker
2 EF Online.
For more information
about side effects associated with Stacker 2 Ephedrine free, see
Dangers of Stacker 2 EF.
|
