Trim Spa Results
What
Results You Can Expect When Taking Trim Spa
Like many other ephedrine/caffeine-based products on the market,
Trim Spa will induce thermogenesis (raise
your body's temperature) and cause you to burn more calories.
Other Trim Spa results include: suppressing your appetite, preserving
lean muscle mass, and increasing your energy levels. The tyrosine
in the formulation increases these benefits by further curbing
appetite and reducing fatigue and stress levels. Ginger root helps
to reduce the gastrointestinal upset that can sometimes occur
with caffeine. The citrus bioflavonoids may prolong the life of
caffeine, while cayenne and the other peppers help increase thermogenesis.
Methionine assists in the breakdown of fats. Finally, Siberian
ginseng helps reduce the production of the catabolic hormone cortisol,
which can increase during a diet and exercise program.
Be aware that there are some widely documented side effects associated
with ephedrine/caffeine-based products. For more information,
see Trim Spa side effects.
What the Individual Ingredients Do
Trim Spa contains a laundry list of herbs, amino acids and other
nutrients that helps you to lose weight through different mechanisms.
But the main ingredients that produce its fat-burning effects
are ephedrine and caffeine. Studies have shown that when these
ingredients are combined in fairly specific ratios — 200
mg caffeine to 20 mg ephedrine (two or three times daily) —
the results are synergistic. In other words, the effects of each
are greater than the sum of their individual effects.
Here is a breakdown of the individual ingredients in Trim Spa
and what they do:
Trim
Spa Results From Ephedra
Ephedrine
is the primary fat-burning chemical in the Ephedra sinica plant,
from which it gets its name. Also known as ma huang, this plant
has a long history of usage in Asian countries for the treatment
of asthma and other bronchial conditions. A related chemical,
pseudoephedrine, is also found in the plant and is an ingredient
in many cold and flu remedies.
Ephedrine is a stimulant that works on the adrenergic receptors
of the central nervous system. It has been shown to increase the
level of dopamine, which is a precursor to both epinephrine and
norepinephrine, which are vital neurotransmitters. Dopamine is
also an important neurotransmitter around the hypothalamus, an
area of the brain that is important for body arousal. Unlike caffeine,
which exerts many of its benefits in muscle tissue, ephedrine
appears to work primarily on the central nervous system.
Ephedrine is an effective fat burner on its own, and when it is
combined with caffeine, the effects are even greater. While the
reasons for this are still not known, it is thought that caffeine
has a "permissive" action on ephedrine, lowering the
amounts needed to achieve its physiological effects. In other
words, caffeine potentiates ephedrine's effect. The E/C studies
that showed the greatest benefits used a 10:1 ratio of caffeine
to ephedrine. (For studies on the ingredients in Trim Spa, see
Trim Spa Reviews.)
Trim
Spa Results From Caffeine
The primary
caffeine source in TrimSpa is guarana seed extract. Guarana is
a bushy tree that grows in the Amazon rainforest. Known botanically
as Paullina cupana, it is almost as popular as coffee in Brazil.
Guarana does not have as much acid as coffee, so it can be less
irritating to the stomach than coffee can. Guarana also has epicathechin
and proanthocyanidins, both of which are powerful antioxidants
that help reduce free-radical damage in cells. Epicathechin is
chemically related to epigallocatechin gallate (EGCG), which prolongs
the life of norepinephrine. As a result, the epicathechin may
keep the thermogenic process going for a even longer period of
time, further boosting your metabolic rate and facilitating fat
loss.
Trim Spa also has an unspecified amount of kola nut. This nut
comes from two evergreen trees (Cola acuminata and Cola nitida)
of the cocoa family that are native to tropical Africa. The original
"cola" in Coca-Cola, it has been used as a tribal medicine
for centuries. It aids digestion, combats intoxication and diminishes
feelings of hunger and fatigue. It is, of course, for its appetite-suppression
and energy-stimulation benefits that it helps as a fat burner.
The seed kernel contains caffeine as well as traces of theobromine
(another stimulant).
As far as fat burning is concerned, the primary active ingredient
in guarana and kola nut is caffeine. This plant chemical is rapidly
absorbed by the body and remains in circulation for more than
seven hours. Plasma concentrations reach a peak one hour after
it is consumed. It is then slowly metabolized, with a half-life
of four to six hours.
Caffeine has been shown to dramatically increase free fatty-acid
levels, providing the body with a fuel source that it can use
instead of the glycogen stored in your liver and muscles. In fact,
one study found a 100% increase in plasma free fatty acids after
the subjects took 330 mg of caffeine.
At the same time, caffeine has been shown to increase adrenaline
levels. This "fight-or-flight" hormone increases alertness
and boosts energy levels, helping you to go through your daily
tasks with less food intake. Most people experience a reduced
appetite when their adrenaline levels are high, usually because
they are focused on more essential tasks. With these two mechanisms,
it's easy to understand why caffeine is important for jump-starting
your weight-loss efforts.
Trim
Spa Results From L-tyrosine
L-tyrosine
is the amino acid tyrosine in free (unbound) form. Tyrosine is
an amino acid that plays an important role in human metabolism.
It is the precursor to stimulatory neurotransmitters such as epinephrine,
norepinephrine, dopamine and some of the thyroid hormones. All
of these neurotransmitters and hormones play important roles in
maintaining your metabolic rate. Logically, if you have a greater
supply of these precursors, you can nudge your metabolism up a
bit, helping you to shed unwanted pounds. Several studies have
also shown that tyrosine increases the benefits of caffeine/ephedrine
products, in part by curbing appetite. Tyrosine appears to reduce
stress and fatigue as well, putting you in a better state of mind
and making it easier to stick to your diet and exercise program.
The amount of L-tyrosine in TrimSpa is not indicated on the product
label.
Trim
Spa Results From Ginger root
Ginger (Zingiber
officinale) is indigenous to tropical Asia and is now cultivated
in tropical areas throughout the world. The rhizome, which is
technically an underground stem instead of a root, contains oleoresins
that are rich in gingerols. These compounds have a variety of
sedative effects. Ginger is traditionally used to calm the stomach
and as a treatment for motion sickness. Since some individuals
experience gastrointestinal upset with caffeine and other stimulatory
chemicals, ginger should help to eliminate this occasional side
effect. Ginger does not have any fat-burning properties.
Trim
Spa Results From Citrus bioflavonoids
TrimSpa contains
a combination of citrus bioflavonoids. These nutrients are included
because research has shown that naringin, a flavonoid in grapefruit,
prolongs the effects of caffeine. Naringin is the substance that
gives grapefruit its bitter taste, and it slows the breakdown
of caffeine into its metabolite, paraxanthine, in the liver. This
extends caffeine's half-life (the time it takes for the chemical
to decrease to half of its initial level in the blood) by 31%.
Since caffeine potentiates the effects of ephedrine, having more
caffeine in the blood for a longer period of time increases the
total fat-burning effect. Curiously, TrimSpa does not contain
any grapefruit extract. It does, however, have lemon verbana and
tangerine peel. Whether the other citrus bioflavonoids have a
similar action on caffeine has not been established.
Trim
Spa Results From Cayenne and other peppers
TrimSpa has
three peppers in its formulation: cayenne pepper, long pepper
and black pepper. Cayenne is a source of capsaicin, a plant chemical
that helps to boost metabolic rate. It is the main reason that
peppers in the Capsicum genus of plants are hot. Other peppers
in this genus are Tabasco pepper and various chilies. Capsaicin
activates neurons and neuropeptides in the brain that are thought
to suppress appetite. It also increases the secretions of epinephrine
and boosts the release of catacholamines from the adrenal glands,
both of which help to promote thermogenesis. This is why studies
have shown that capsaicin supplementation results in more energy
expenditure and fat oxidation. Black pepper and long pepper should
have similar properties but to a lesser extent. The amounts of
each pepper are not indicated.
Trim
Spa Results From Cinnamon
Cinnamon
bark contains essential oils with a number of functions. Most
related to fat burning is its use in traditional Chinese medicine
as a stimulant to treat fatigue and lack of energy. Cinnamon also
enhances circulation and is therefore included in some Chinese
herbal formulations to increase the delivery of the other nutrients.
Trim
Spa Results From Chromium dinicotinate glycinate
Chromium
is a mineral that helps insulin bind to its receptor sites. It
is also involved in the metabolism of glucose for energy. A deficiency
of chromium can lead to increased fat storage, fatigue, sugar
cravings and mood swings, all of which are counterproductive to
your weight-loss goals. The average American does not get close
to enough chromium, so supplementation is often required. Getting
your chromium in a fat burner is as good as buying and consuming
it separately.
The dinicotinate glycinate part of the molecule increases the
bioavailability of the chromium compared to the pure metal. While
there is a lot of brouhaha about the supposed advantages of specific
carrier molecules, no comparative research has ever been done.
All of the commonly available forms of chromium supplements are
sufficiently bioavailable to eliminate any deficiency of this
mineral that you may have.
Trim
Spa Results From Methionine
Methionine
is an essential amino acid that assists in the breakdown of fats.
For this reason, it is sometimes called a lipotropic. Methionine
is a bioavailable source of methyl groups, which have a number
of important roles in the body. This amino acid also contains
sulfur, a mineral with antioxidant properties that is necessary
for healthy skin, hair, tendons and ligaments. Methionine must
be obtained from the diet. It is the precursor for the amino acids
cystine and cysteine. Methionine is one of the three amino acids
the body uses to make creatine, an important energy molecule.
Trim
Spa Results From Siberian ginseng
Siberian
ginseng (Eleutherococcus senticosis) has a well-deserved reputation
as an adaptogen. This means that it helps the body to deal with
stress, including the stress caused by a diet and exercise program.
Siberian ginseng has been shown to reduce the secretion of cortisol
in the adrenal glands. Cortisol is a catabolic hormone that can
eat away at muscle tissue, so it is best to keep it under control.
Siberian ginseng also promotes the health of the adrenal gland
while strengthening the immune system and helping the body fight
inflammation. The quantity of Siberian ginseng in this formulation
is not indicated.
Trim
Spa Results From Other ingredients
The 10 categories
of ingredients described so far in this section are the ones that
will provide virtually all of the benefit from this product. The
remaining nutrients are either unproven or are included in such
low dosages that they will not burn significant amounts of fat
(even if they would have worked if taken in larger quantities).
While this
article sheds light on the results you can expect from the individual
ingredients in Trim Spa, the only true way to experience Trim
Spa results is to actually try the product out yourself.
To compare
prices of Trim Spa among dozens of on-line sources, see Cheapest
Trim Spa Online.
To find out
more about how Trim Spa works, see Does
Trim Spa Work.
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